The Regulated Mama - Jennifer Lang (The Beginners Mind)
In today's episode I interviewed Jennifer Lang. A mama of two and a mindfulness coach. Although it had been a while since I have recorded a...
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Kids & family
Healing After Birth - A Podcast For Mothers
This is a podcast for moms who want to explore matters of the heart and find meaning in motherhood. - Are you struggling with motherhood? - Are you having a hard time during the postpartum p...
Episodes
20 of 34 episodes
Loving Kindness Meditation: Mindful Monday
In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from t...
No Social Media: Fearless Friday
In this episode of Fearless Friday Jennifer shares with you why ASK Therapy removed their presence from social media. Jennifer highlights 4...
Let's Breath: Mindful Monday
In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She...
Flipping the Lid and TIMES to Change Channels - Mindful Mondays
In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES fo...
Fearless Friday - What is Fear?
We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short sound bites...
Three Centres of Knowing - Mindful Monday
In this guided meditation Jennifer guides you through an inner investigation into your three centres of knowing housed within your body - th...
Welcome Back: Changes and Pivoting Podcast
Jennifer shares about what she has been up to the past 18 months and her exciting news to pivot the podcast to include weekly mindful Monday...
Boundaries In The Birth Room with Hermine Hayes-Klein
I am so excited to share this podcast with the world of listeners! Hermine is a gem and if you have not yet heard of her, you will become a...
Empowered Health with Journalist Emily Kumler
Please note: This podcast was recorded before the pandemic. However, I still believe it is a pertinent interview that needs to be shared. Wh...
For the Love of Birth with Anne Margolis
I am thrilled to have had the pleasure of interviewing Anne. She holds a wealth of information and wisdom. She is passionate about all thing...
Recovery After Pregnancy and Infant Loss with Liz Winters
**Sensitive Topic of Conversation** In this episode of the Healing After Birth podcast I spoke with Liz Winters about her lived experience w...
Motherhood Deconstructed with Kate Turza
In today's podcast I had the pleasure of engaging in a candid conversation around motherhood with Kate. We deconstructed some of the followi...
Building the World We Want to Bring Our Babies Into with Gena McCarthy
In this episode Gena and I dove deep into the heart of the topics discussed, as well, each others hearts. Gena is a mentor, friend, and elde...
The Vagina Coach with Kim Vopni
Kim is incredibly knowledgeable and passionate about the health of our vaginas as Mothers. As a mother herself, and a Doula, Fitness Coach,...
Conscious Parenting with Dr. Vanessa Lapointe and David Loyst
Throughout this awesome conversation with this dynamic team, we engaged in a meaningful exploration of the challenges that many parents face...
Single Motherhood and Conscious Co-Parenting with Michelle Amriel
If you are a single mother or in the process of separating, or still trying to figure out how to have a healthy co-parenting relationship, y...
**Special Episode for Doulas** Witnessing 'Crimes-Against-Wisdom' Can Result in Compassion Fatigue and Secondary Traumatic Stress Injury
If you are a Doula , or someone who holds postpartum birth stories, this episode is for you. ** Trigger warning - There are stories and deta...
A No Shame Approach to Getting Fit After Baby with Christy Amason
In this episode I enjoyed chatting with Christy about postpartum health, in particular, postpartum body health. Christy opens by sharing vul...
Body Focused Therapies to Restore, Heal, and Thrive - With Cinnamon Cranston and Rosen Method
In today's episode with trauma-informed Rosen Method therapist Cinnamon, we talked all about how ' the body keeps the score '. Trauma is sto...