Let's Breath: Mindful Monday

Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP

Feb 28, 202200:14:58Kids & family

In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exer...

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