Let's Breath: Mindful Monday

In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exercise to build emotional safety and she closes with a mindful exercise to tune into your breath as your friend. To book a session with the ASK Therapy team you can visit For birth workers please visit To order Jennifer's books Healing After Birth and Midwifery For The Soul, you can visit Amazon in your residing country.

You can listen to Let's Breath: Mindful Monday online on Radio and Podcast. Open the player on this page to stream the available audio.

Let's Breath: Mindful Monday is an episode from Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP.

This episode is 00:14:58 long.

This episode was published on Feb 28, 2022.

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