Flipping the Lid and TIMES to Change Channels - Mindful Mondays

Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP

Feb 7, 202200:14:22Kids & family

In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided through a we exercise of T...

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