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Kids & family

Flipping the Lid and TIMES to Change Channels - Mindful Mondays

Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP

Feb 7, 202200:14:22Kids & family

In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided through a we exercise of T...

About This Episode

Flipping the Lid and TIMES to Change Channels - Mindful Mondays is an episode from Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP. In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flippi...

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This episode belongs to Healing After Birth - A Podcast For Mothers.

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Episode Details

Published Feb 7, 2022, 00:14:22 long, audio available.

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