Flipping the Lid and TIMES to Change Channels - Mindful Mondays

In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided through a we exercise of TIMES. Even though you are invited to pay attention and notice each 'letter' as a separate embodied experience, the idea with this exercise is to practice changing 'channels'. So if you find yourself distracted and activated in one 'channel' of awareness you can learn how to dial into another area of focus, to shift attention. If you are looking for therapeutic support you can book a complimentary intake call with our intake therapist at and if you a doula or birth worker and want to learn how to embody these skills in your practice go to Finally, if you have a question or topic you would like for me to address on the podcast please send us an email at support@therapyformoms.ca

You can listen to Flipping the Lid and TIMES to Change Channels - Mindful Mondays online on Radio and Podcast. Open the player on this page to stream the available audio.

Flipping the Lid and TIMES to Change Channels - Mindful Mondays is an episode from Healing After Birth - A Podcast For Mothers by Jennifer Summerfeldt, MACP.

This episode is 00:14:22 long.

This episode was published on Feb 7, 2022.

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