Why Blood Work is Your Best Tool for Longevity
Jun 5, 2026 - 70:56
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Omega 3s, Omega 6s, and The Truth About Seed Oils
In this episode of Food for Thought , we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve learned from testing my own Omega-3 Index, what the results mean, and how I’m ad...
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