Omega 3s, Omega 6s, and The Truth About Seed Oils

In this episode of Food for Thought , we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve learned from testing my own Omega-3 Index, what the results mean, and how I’m adjusting my diet and supplements for both heart and brain health. We’ll talk about why omega-6s aren’t inherently bad, how to bring balance back through whole foods and direct EPA/DHA sources, and why testing (not guessing) is the key to optimizing your health. If you’ve ever wondered whether you’re getting enough omega-3s—or if all those seed oil headlines have left you confused—this episode is for you. This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Related Episodes * Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You’re Getting Enough * Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts * Are You Eating Enough Protein? (Part One) * Are You Eating Enough Protein? (Part Two) Support the Podcast To keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers . If you’re already one—thank you. If you’re not, please consider becoming one . None of the companies below sponsored this episode. They’re simply brands I personally use, love, and trust—which is why I agreed to be an affiliate. If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided! * Complement Supplements Everything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. 🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products! * Plaine Products Refillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products! * Nama Juicer My favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products! Additional Resources 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Travel with me ! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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Omega 3s, Omega 6s, and The Truth About Seed Oils is an episode from Food for Thought: Living Compassionately, Sustainably, and Healthfully by Colleen Patrick-Goudreau.

This episode is 24:37 long.

This episode was published on Oct 18, 2025.

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