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Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics,...
While Southern Italy is the land of sun-drenched tomatoes and olive oil, Northern Italy offers a completely different culinary landscape. Ch...
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Our culinary tour...
Our culinary tour of Italy continues as we head into Central Italy, a region defined by rolling hills, ancient forests, and a deep agricultu...
When many Americans think of Italian food, they immediately picture heavy, meat-laden dishes like chicken parmigiana, spaghetti and meatball...
Pollinators are in serious decline—from monarch butterflies to native bees—and the consequences are profound, and in today’s episode, we tal...
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. In today’s episod...
In today’s episode, we talk about why bone density begins to decline and what actually builds strong, resilient bones — at every age and eve...
In today’s episode, we look at why Valentine’s Day—long before chocolates and cards—was rooted in the natural world and inspired by birds! A...
Before we talk about symptoms, hormones, or interventions we have to examine the words we use to describe women, aging, and the most natural...
What does it actually mean to be vegan? For most people, the answer is simple—until it isn’t. This week on Food for Thought (celebrating 20...
Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and...
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. In this episode o...
As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of th...
In this episode, we return to protein —this time looking at how to use it strategically to build and maintain muscle, especially as we age (...
In this episode of Food for Thought , we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve...
In this episode, I share why I’ve been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, a...
You may not know this, but I’m a huge Lord of the Rings fan—both the novels and the film—and this episode springs from one of the most power...
In this updated episode of Food for Thought—Omega-3s: Skip the Fish, Boost Your Brain (and Get Enough!)—we talk about these incredibly impor...
Today’s episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about ho...
We’re continuing the protein conversation I started in Are You Getting Enough Protein? ( Part One and Part Two ). In those episodes, I unpac...
Language doesn’t simply describe reality—it shapes how we see it, how we feel about it, and whether we act. The words we use around climate...
If you haven’t listened to Part 1 yet , I encourage you to start there—we covered the basics of protein: what it is, how it functions in the...
For decades, U.S. dietary guidelines have linked “protein” with animal products. Even as the visuals evolved—from the “Basic Four” to the Fo...
Religious traditions have played a significant role in shaping many familiar dishes. Over the centuries, abstaining from eating meat and oth...
Losing an animal companion can be a profound and often overlooked grief. In this episode, I explore what it means to mourn a beloved pet, ho...
Enjoy my conversation with Mariann and Jasmin from Our Hen House. In this heartfelt conversation, author Colleen Patrick-Goudreau joins Jasm...
Enjoy my conversation with World Vegan Travel all about living compassionately and traveling sustainably. Travel just about seeing new place...
Enjoy this episode of my conversation with Victoria Moran on her podcast Main Street Vegan. In it, we explore how everyday choices — from th...
Enjoy this conversation with Toni and Michelle from Plant-Powered People Podcast. Feeling overwhelmed trying to “do the right thing” in a co...
A story about a house, a hillside, and a centuries-old oak tree—and what it teaches us about healing, renewal, and the resilience of nature....
A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free is now available wherever you buy books! I compiled a lis...
In Part Two of our exploration of Japanese cuisine (See Vegan in Japan: Part One), we’re diving deep into the specific foods, restaurants, a...
Love is for the Birds! In this episode, we explore the fascinating (and feathered) origins of Valentine’s Day. Long before Hallmark, medieva...
Do I have a nutrient deficiency? Am I eating the wrong foods? Did I experience a stressful life event? Am I experiencing hormonal changes? A...
In this 18TH YEAR OF THE PODCAST, Colleen shares ideas, tools, and practices we can implement to live joyful, meaningful, healthy, compassio...
WARNING: This podcast episode contains only good news, especially stories that relate to animals and nature. So, stop doom-scrolling and sta...
In this episode, host Colleen Patrick-Goudreau dives into the complex but crucial task of understanding why people vote the way they do—and...
In today's episode, host Colleen Patrick-Goudreau talks all about omega-3s —those essential fats we all need for heart, brain, and overall h...
PRE-ORDER COLLEEN'S NEW BOOK at http://www.joyfulvegan.com/preorder A dilemma a lot of new vegans grapple with is what to do with all the an...
In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your...
In this episode, Colleen dives into the rich history of bread, exploring its ancient origins, cultural significance, and how it's been a vit...
Zoe Weil is the co-founder and president of the Institute for Humane Education, a leading organization dedicated to creating a more just, co...
Ever wondered where the word 'shambles' comes from and how it evolved to describe chaos? In today's Small Bite Sound Bite, host Colleen Patr...
In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau tackles the question: Is raising your children vegan an imposition of your v...
In this episode of Food for Thought , Colleen Patrick-Goudreau explores the nuances of language surrounding our food choices. She revisits t...
In today's Small Bite Sound Bite episode, host Colleen Patrick-Goudreau explores the ethical considerations of drinking cow's milk. While co...
In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau address the assertion that what people eat is a personal choice and that peo...
In this episode, host Colleen Patrick-Goudreau dives into the world of animal lookalikes to help clear up common confusions. She explores ho...
Despite our best intentions to protect animals, ourselves, and the planet, is "humane meat" really the answer? Tune in to uncover the truth...
Just because we can't be perfect doesn't mean we should be indifferent. Imperfection is built into being vegan, because imperfection is buil...