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Dry January and Cold Plunges: The Ancient Practice of Doing Hard Things

Food for Thought: Living Compassionately, Sustainably, and Healthfully by Colleen Patrick-Goudreau

Jan 3, 202650:47Arts

Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and exclusive engagement, please consider becoming paid subscriber (but don’t go any...

About This Episode

Dry January and Cold Plunges: The Ancient Practice of Doing Hard Things is an episode from Food for Thought: Living Compassionately, Sustainably, and Healthfully by Colleen Patrick-Goudreau. Celebrating its 20th anniversary this year, Food...

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Episode Details

Published Jan 3, 2026, 50:47 long, audio available.