Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*t

Food for Thought: Living Compassionately, Sustainably, and Healthfully by Colleen Patrick-Goudreau

In this episode, we return to protein —this time looking at how to use it strategically to build and maintain muscle, especially as we age (or level up, as I like to say). If you haven’t yet listened to Are You Getting E...View more