Intermittent Fasting

Fit & Fearless by BBC

Jan 15, 202027:37Health

Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness industry at the moment. They discuss what intermittent fasting is, the potential pros and cons of it...

Related Episodes

Continue listening to more episodes from Fit & Fearless.

Dr Hazel Wallace: Your Questions on Coronavirus Answered

Apr 2, 2020 - 28:08

NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your q...

The Coronavirus Explained

Apr 1, 2020 - 34:23

Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice...

Exercise and Isolation

Mar 31, 2020 - 26:47

Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation du...

Sleep

Mar 4, 2020 - 53:32

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vick...

Grief and Exercise

Feb 26, 2020 - 37:20

Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight tra...

The Power of Sport

Feb 19, 2020 - 39:13

Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and...

Exercise and The Menopause

Feb 12, 2020 - 41:44

Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause. Even if...

Twerk Yourself FIT!

Feb 5, 2020 - 31:33

Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and...