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Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus. They d...
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy a...
Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, shar...
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fe...
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in de...
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a l...
Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause. Even if you're not going through it now, c...
Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator of her ’Twerk After Work’ c...
A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small changes to the way we shop...
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of t...
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness industry at the momen...
Tally, Zanna and Vic are back for a new series and a celebration of strength. The girls are joined by trainer Laura ‘Biceps’ Hoggins, whose...
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky to discuss her views on why health can be about much more than just our weight...
Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose approach to training is as much about the mi...
Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping more women to feel good about themselves and t...
Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted Project' to bust some myths around sugar - from...
Zanna, Tally and Vicky are joined by Marco Springmann of Oxford University to discuss sustainable eating. What is it? Why is it important? A...
Nutritionist Pixie Turner joins Tally, Zanna and Vic to answer your questions about food and bust some nutrition myths.
Blogger and first time Mum, Megan Rose Lane, joins Zanna, Vicky and Tally to share her story of how Motherhood taught her to love herself an...
The summer is here and Tally, Zanna and Vicky are joined by one of the experts on Channel 4’s 'Naked Beach’, Natasha Devon. She shares her t...
The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her 'no b-s' approach to health, fitness and fo...
Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our training, why they are im...
Best-selling author and journalist Bryony Gordon joins Tally, Zanna and Vic to discuss her new book, 'You Got This' and shares her tips for...
Fit and Fearless is back for a brand new series on the 5 year friendaversary of when The Girl Gains met! Now Tally, Zanna and Vicky 'fess up...
Tally, Vic and Zanna pop by to share their news ahead of the new series of Fit and Fearless, which starts in May. You can get in touch @bbc5...
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator and a live audience to talk about how to stay motivated during your wo...
Vic and Tally are joined by EastEnders actress Emma Barton (aka Honey Mitchell) who is running the London Marathon to raise money for the De...
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe who in her own words "ripped up the rule book" by quitt...
Vic, Tally and Zanna are joined by England women's rugby players Vicky Fleetwood and Leanne Riley to talk fitness, training and body confide...
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder with the help of body positivity and learning the art of...
Author Bella Mackie discusses how "running saved her life," improved her mental health and when it comes to getting dressed in the morning,...
It's a Valentine's Day Special as presenter Gemma Atkinson and her boyfriend, Strictly's Gorka Marquez, join Tally and Vic to discuss dancin...
England netballers Sasha and Kadeen Corbin join Tally to discuss the resurgence of the sport, the importance of body positivity and owning y...
Former dancer, turned boxer, turned fitness trainer Jamie Ray opens up about his issues with body confidence, as we find out that men can st...
Need some inspiration for your workout playlist? Zanna, Tally and Vic are on hand to share some of their favourite gym jams.
Zanna, Tally and Vic get together with a group of listeners to discuss all things fitness, health and body confidence. They're also joined b...
Award-winning blogger and author Chidera Eggerue, AKA The Slumflower, joins Zanna, Tally and Vic to share her inspiring message of self wort...
New year, new you? Before you make any resolutions for 2019, listen to nutritionist Dr. Laura Thomas, whose advice on our diet could change...
Psychiatrist Dr Sarah Vohra, AKA The Mind Medic, joins Vic, Tally and Zanna to pass on her practical advice to help our mental well-being an...
Tally, Zanna and Vic are joined by Lauretta Johnnie, a personal trainer who specialises in training full-figured or obese clients. Lauretta...
Zanna, Tally and Vic are joined by Personal Trainer Roger Frampton, who says he can get us all moving like we did when we were kids, by trai...
Vic, Zanna and Tally are joined by personal trainer Belle Hutt, who has narcolepsy - a condition that causes her to fall asleep up to 10 tim...
Psychologist and former Great British Bake Off finalist Kimberley Wilson joins Zanna, Tally and Vic to discuss the relationship between food...
Former Gladiator and This Morning Doctor, Zoe Williams, joins Tally, Zanna and Vic to discuss the scientific benefits of exercise. Plus, she...
Zanna, Tally and Vic are back for a new series with a very special pod from a pod on the London Eye! They're joined by Fit and Fearless fans...
We all compare ourselves, right? To our friends, colleagues, siblings and peers. But when does it become a problem? Zanna, Tally and Vic are...
Vic, Tally and Zanna are back and they're joined by the Gut Health Doctor, Megan Rossi, to discuss everything to do with our tummies - from...
Can you really make up for all your bad habits with a drink? Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.
Dr Rangan Chatterjee talks through his four pillars of health, including the importance of sleep and why stress is the biggest risk to healt...
The Girls are joined by the Gynae Geek, Dr Anita Mitra, to discuss why down-there healthcare should be just as important as your overall hea...