55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress

This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss practical tips that you can implement today to release stress, reduce triggers, and balance your adrenal hormones (like cortisol) and nervous system (including activating your vagus nerve). All proven to work in clinical research! If you're not a current client and you'd like to test your adrenals (and things that trigger stress hormones), check out our Comprehensive Lab package here, which includes a lab review with us:

You can listen to 55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress online on Radio and Podcast. Open the player on this page to stream the available audio.

55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress is an episode from Fast & Functional by Katie Garrott, MS, CNS.

This episode is 00:26:22 long.

This episode was published on Feb 6, 2026.

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