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50 - Fasting Part 2: How to Actually Do It
This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover: Why daily calorie restriction doesn't lead to weight loss How often and how long to fast When to eat How...
About This Episode
50 - Fasting Part 2: How to Actually Do It is an episode from Fast & Functional by Katie Garrott, MS, CNS. This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover: Why daily calorie...
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Published Sep 28, 2025, 00:21:03 long, audio available.
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