50 - Fasting Part 2: How to Actually Do It

This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover: Why daily calorie restriction doesn't lead to weight loss How often and how long to fast When to eat How it can support healthy cortisol and insulin How to make it easier to do Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠

You can listen to 50 - Fasting Part 2: How to Actually Do It online on Radio and Podcast. Open the player on this page to stream the available audio.

50 - Fasting Part 2: How to Actually Do It is an episode from Fast & Functional by Katie Garrott, MS, CNS.

This episode is 00:21:03 long.

This episode was published on Sep 28, 2025.

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