51 - Fasting Part 3: Advanced Methods

This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it. If you want to take your fasting to the next level, and get next-level benefits, these 2 methods are our favorite. Always be sure to discuss fasting with your practitioner before trying it! Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠

You can listen to 51 - Fasting Part 3: Advanced Methods online on Radio and Podcast. Open the player on this page to stream the available audio.

51 - Fasting Part 3: Advanced Methods is an episode from Fast & Functional by Katie Garrott, MS, CNS.

This episode is 00:19:43 long.

This episode was published on Oct 5, 2025.

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