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51 - Fasting Part 3: Advanced Methods artwork
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51 - Fasting Part 3: Advanced Methods

Fast & Functional by Katie Garrott, MS, CNS

Oct 5, 202500:19:43Health

This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it. If you want to take your fasting to the next level, and get next-level benefits, these...

About This Episode

51 - Fasting Part 3: Advanced Methods is an episode from Fast & Functional by Katie Garrott, MS, CNS. This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it. If y...

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Published Oct 5, 2025, 00:19:43 long, audio available.

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