49 - Intermittent Fasting: Who, Why, and When

This is the first in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and provide evidence-based guidelines to make it worth it. In this episode, we discuss how my husband's fasting habit was actually sabotaging his health. You'll learn what kinds of health issues that scientific research has shown to benefit from fasting, and when it's appropriate to add in. Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠

You can listen to 49 - Intermittent Fasting: Who, Why, and When online on Radio and Podcast. Open the player on this page to stream the available audio.

49 - Intermittent Fasting: Who, Why, and When is an episode from Fast & Functional by Katie Garrott, MS, CNS.

This episode is 00:16:34 long.

This episode was published on Sep 21, 2025.

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