60 - Are Greens Powders Worth the Cost?
Greens powders, juices, and supplements are very convenient, but do they actually do anything for your health? We dive into the research to...
Radio and PodcastLive Radio & Podcasts
Health
Fast & Functional
Bite-sized, 10 minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your...
Episodes
20 of 60 episodes59 - Plastics Part 2: Our Personal Journey
We are following up from the previous episode to get a little more personal about why we started reducing our plastic use, and what we've do...
58 - You're Turning Into Plastic... What You Can Do About It
This episode gets into one root cause that rarely gets airtime: plastic. We walk through where it actually ends up in the body, and what the...
57 - Use This Device to Reveal Root Causes of Fatigue, Anxiety, or Weight Gain
When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal i...
56 - Improve Fertility by Addressing Root Causes
If you know someone wanting to conceive soon, or struggling with fertility, please send them this podcast! Teesa and I felt it was very impo...
55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress
This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, a...
54- Stress Part 2: Diagnose Your Level of Stress
This is the second in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to,...
53 - Stress as a Root Cause: Impacts on Your Body
This is the first in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to,...
52 - Why Perimenopause is Hard: Lessons from Research and Clinical Experience
Get ready to learn some things you've never heard about perimenopasue and menopause! I interview Teesa, a functional nutritionist at VivaWis...
51 - Fasting Part 3: Advanced Methods
This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it. If you...
50 - Fasting Part 2: How to Actually Do It
This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover: Why daily calorie restri...
49 - Intermittent Fasting: Who, Why, and When
This is the first in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and provide evidence-ba...
48 - Learning I Have ADHD Changed My Life, and Marriage
In this podcast episode, I share what I learned about myself when I got my diagnosis, and what habits and natural methods I use to thrive wi...
47 - Cracking the Code on Women's Hormones
Whether you're born male or female, this episode will bring so much clarity in understanding a topic that is woefully under-adressed in our...
46 - How Antibiotics Make Us Sick, Sad, and Overweight
To get the research summary on antibiotics and our free Immune Support Guide so you have options other than antibiotics to support your immu...
45 - Make Your Food Craveworthy in 2 Minutes
I'm an odd nutritionist- I LOVE studying everything related to food, but I'm not interested in handling it! I want my time in the kitchen to...
44 - Lessons Learned From Almost Dying
There's a saying that we're all motivated by one of 2 things: either inspiration or desperation. Unfortunately, I had to learn how to listen...
43 - How To Discover Your Food Sensitivities
Would your health improve if you did a food test to check for what you react to? Listen in to learn about when food testing can help, and wh...
42 - The Pitfalls of Conventional Medicine, and When to Go Functional
I bet you've had the experience before of seeing your conventional doctor for a health issue, and walking away disappointed. If they're the...
41 - Recharge: Quick Tips for Tired Days
Whether you've had some nights of poor sleep or just got back from a busy trip, we all have days where we're dragging. Rather than reaching...