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Bite-sized, 10 minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your...
When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal i...
If you know someone wanting to conceive soon, or struggling with fertility, please send them this podcast! Teesa and I felt it was very impo...
This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, a...
This is the second in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to,...
This is the first in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to,...
Get ready to learn some things you've never heard about perimenopasue and menopause! I interview Teesa, a functional nutritionist at VivaWis...
This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it. If you...
This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover: Why daily calorie restri...
This is the first in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and provide evidence-ba...
In this podcast episode, I share what I learned about myself when I got my diagnosis, and what habits and natural methods I use to thrive wi...
Whether you're born male or female, this episode will bring so much clarity in understanding a topic that is woefully under-adressed in our...
To get the research summary on antibiotics and our free Immune Support Guide so you have options other than antibiotics to support your immu...
I'm an odd nutritionist- I LOVE studying everything related to food, but I'm not interested in handling it! I want my time in the kitchen to...
There's a saying that we're all motivated by one of 2 things: either inspiration or desperation. Unfortunately, I had to learn how to listen...
Would your health improve if you did a food test to check for what you react to? Listen in to learn about when food testing can help, and wh...
I bet you've had the experience before of seeing your conventional doctor for a health issue, and walking away disappointed. If they're the...
Whether you've had some nights of poor sleep or just got back from a busy trip, we all have days where we're dragging. Rather than reaching...
Whether you're picking up a packaged snack or cooking stir-fry at home, it can be confusing knowing which oils can help and which can hurt y...
We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're...
Since I get this asked this often from my clients, I'm sharing my personal experience with how I've felt in the months after having COVID. I...
I talk so much about gut health because it's the foundation of overall health. But how do you know if your gut health needs improving? One o...
While there's all kinds of creams and serums that can help you deal with acne, in functional medicine we want to address the root causes. Wh...
While there may be some special meals you want to enjoy on your travels, eating whatever's available for all 3 meals per day isn't the smart...
Some might say I'm addicted to learning. Hey, it's one of the things that makes me so good at my job! Sometimes, I like to do things just be...
Noticing more hair in the shower (my husband calls me out on this in the episode 😬), or seeing a little more of your scalp than you'd like?...
We recorded this a week before Thanksgiving, so 'tis the season for gratitude and joy. Though sometimes, 'tis the season to realize how hard...
I take a break away from my typical style of teaching to get up close and personal with you guys. I share about my story, and the stories of...
We all know exercise is "good for us", but that general knowledge isn't enough to get us to do it! If you really want lasting motivation, ed...
Want to make your time with the doctor more productive? Want to make sure you're not missing key information to your state of health? We cov...
Many of us desire to eat or drink something sweet, but don't want the negative effects of sugar. Learn what could be hurting your body and w...
Want to have better digestion, better bowel movements, a healthier immune system, and enjoy sweet fruit without increasing blood sugar? List...
Ever wonder how effective or safe it is to take what you doctor gives you for flu prevention or treatment? Want to know what natural options...
It's not enough to know WHAT you want to do. You have to know WHY. Education without motivation (which comes from the why) never leads to ac...
So you get the required 7-9 hours of sleep, yet you still don't feel ready to tackle the day, and struggle with energy every afternoon. What...
Many of us have insufficient magnesium status to maintain good health. Deficiency can affect everything from inflammation, gut health, mood,...
Are you putting in the effort to exercise and not sure it’s really doing anything for you? These exercise mistakes can reduce the effectiven...
We've all heard salt causes high blood pressure. You'll learn it's actually not that simple, and that excessive salt can impact other aspect...
We all know sunlight helps us make Vitamin D. But do you know just how important Vitamin D is? Or the other ways in which is can drastically...
Learn the 3 common but destructive thought patterns we all engage in that keep us stuck in self-sabotage, and exactly what you can do to tra...
Grab a notepad and get ready to hear A TON of tips on how to stay healthy during cold and flu season. Go here to see what it's like to partn...
Makayla Ervin, business coach for female entrepreneurs, interviews me on this podcast. Listen in for some mind-blowing studies on the placeb...
Have you been trying to lose weight and get healthy for what seems like forever and you just feel like the results don't match the amount of...
Listen to in to discover how stress affects your metabolism, energy, gut, etc. I also describe how it affects decision-making, basically mak...
The final episode in our Thyroid Series is all about taking action- learn a few key ways you can best support your thyroid's optimal functio...
You found out your thyroid is under-performing, now what? Learn what causes the thyroid to not function as well so you know how to best supp...
Find out the symptoms that are most unique to hypothyroidism, what to test for, and what ranges show your thyroid is functioning optimally....
Fruit has sugar- and is a carb! Gasp! So should we be avoiding it if we want to lose weight? Listen in to find out when and how much to incl...
Follow these tips to fully partake in the holidays while not making your health suffer. For example, learn about the best way to enjoy alcoh...
Find out the truth about the best ways to sleep to maximize your health! Go here to see what it's like to partner with us in feeling your be...
Find out which nutrients you are most likely to be deficient in regardless of your health or diet. Go here to see what it's like to partner...