40 - Are Oils Healthy? Your Guide To Choosing the Best Options

Whether you're picking up a packaged snack or cooking stir-fry at home, it can be confusing knowing which oils can help and which can hurt your health. This quick podcast gets straight to the point of: Should you even use/eat oils The dirty secrets of industrial seed oils Which ones are clean, good options Listen towards the end to find out what's wrong with avocado oil! If you're trying to improve your health by eating more nutritious, less toxic foods, and would like guidance and accountability, go here to see what it's like to partner with us: ⁠

You can listen to 40 - Are Oils Healthy? Your Guide To Choosing the Best Options online on Radio and Podcast. Open the player on this page to stream the available audio.

40 - Are Oils Healthy? Your Guide To Choosing the Best Options is an episode from Fast & Functional by Katie Garrott, MS, CNS.

This episode is 00:11:55 long.

This episode was published on Feb 13, 2023.

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