39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!

Fast & Functional by Katie Garrott, MS, CNS

Dec 30, 202200:11:12Health

We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're hydrated enough, what fluids count towards hydration, and tips to improve your i...

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