39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!

We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're hydrated enough, what fluids count towards hydration, and tips to improve your intake. Listen to the 2/3 point to hear my husband's term for hydrating as he takes a big drink! If you're trying to increase your health by drinking more water, eating healthier, and improving your lifestyle, but need some help and accountability, go here to see what it's like to partner with us in feeling your best: ⁠

You can listen to 39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It! online on Radio and Podcast. Open the player on this page to stream the available audio.

39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It! is an episode from Fast & Functional by Katie Garrott, MS, CNS.

This episode is 00:11:12 long.

This episode was published on Dec 30, 2022.

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