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39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It! artwork
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39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!

Fast & Functional by Katie Garrott, MS, CNS

Dec 30, 202200:11:12Health

We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're hydrated enough, what fluids count towards hydration, and tips to improve your i...

About This Episode

39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It! is an episode from Fast & Functional by Katie Garrott, MS, CNS. We answer all the questions you've had about being hydrated and get you super motivated to start drinking mo...

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Published Dec 30, 2022, 00:11:12 long, audio available.

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