All about sleep: circadian rhythms, temp regulation & boosting quality

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.) WANT MORE FROM NICOLE? Find out more about Nicole here and Eight Sleep here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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All about sleep: circadian rhythms, temp regulation & boosting quality is an episode from Extra Healthy-ish by audio@news.com.au.

This episode is 19:20 long.

This episode was published on Dec 3, 2024.

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