Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous recor...
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Health
Extra Healthy-ish
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips...
Episodes
20 of 797 episodesSummer series: Lorna Jane's life lessons are utterly inspiring
To inspire your New Year, we're dropping our top Extra Healthy-ish episodes in 2024. Long before health was "cool", athleisure queen Lorna J...
Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian j...
Summer series: How to reset your metabolism
To inspire your New Year, we're dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopa...
Summer series: How to make health habits a little bit easier
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Orga...
Summer series: Susie Burrell on resetting your nutrition for lasting weight loss
To celebrate summer, we're dropping our top Extra Healthy-ish episodes in 2024. Dietitian and podcast host Susie Burrell joined us in Septem...
Summer series: Self-pleasure & outercourse for better sex
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Somatic sexologist Alice Childs discussed how to invite more...
Summer series: Leah Itsines’ simple, healthy-ish cooking tips
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Its...
Summer series: Liz Ellis on embracing midlife like a queen
To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for mi...
Summer series: Emily Skye on what it’s really like having ADHD
To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like ha...
Summer series: A neuroscientist on unlocking your brain’s potential to build intuition
To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuitio...
Summer series: Simple steps to energise your workday
To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how bei...
Reset your mindset for your best year ahead
Are you ready to make 2025 one of your best years yet? Business advisor Michelle Broadbent discusses how to set yourself up for a productive...
All about sleep: circadian rhythms, temp regulation & boosting quality
Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of t...
Sarah Catherall's epic break-up story has lessons for all of us
Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and p...
An intriguing chat on healthy ageing
Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social det...
Manifest your success in 2025
Business growth strategist and coach Bianca Monley deep dives into the concept of “success”, her learnings from creating a multi-million dol...
Eating & exercise: nutrition to improve performance
Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage fo...
Easy ways to regulate your nervous system
If you want to understand your nervous system a little better, then tune in as psychologist Anna Nikolaou discusses how our body responds to...
Inner critic to inner wisdom: how to reorient your narrative
Women’s leadership expert and author Megan Dalla-Camina discusses the inner critic archetypes, how they play-out in everyday life and how yo...