Summer series: How to make health habits a little bit easier

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up. WANT MORE FROM AMANTHA? You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here . For her Habit Hijacker quiz see here , follow her @amanthai , or check out her podcast How I Work here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley .

You can listen to Summer series: How to make health habits a little bit easier online on Radio and Podcast. Open the player on this page to stream the available audio.

Summer series: How to make health habits a little bit easier is an episode from Extra Healthy-ish by audio@news.com.au.

This episode is 19:23 long.

This episode was published on Jan 1, 2025.

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