Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset. WANT MORE FROM ALEXA? You can follow Alexa @actionalexa or see her site here , or catch her podcast How Fitness Saved My Life here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley .

You can listen to Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring online on Radio and Podcast. Open the player on this page to stream the available audio.

Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring is an episode from Extra Healthy-ish by audio@news.com.au.

This episode is 19:34 long.

This episode was published on Jan 8, 2025.

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