Summer series: How to reset your metabolism

To inspire your New Year, we're dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden - what's metabolically healthy, what's not, metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress. WANT MORE FROM LARA? For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see here . You can catch Lara @larabriden or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley .

You can listen to Summer series: How to reset your metabolism online on Radio and Podcast. Open the player on this page to stream the available audio.

Summer series: How to reset your metabolism is an episode from Extra Healthy-ish by audio@news.com.au.

This episode is 16:11 long.

This episode was published on Jan 5, 2025.

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