023: Putting Food In It's Place

This week I talk with Dawn Clifford, PhD, RD and revisit a popular topic: emotional eating. Dawn gives an in depth, and research based, perspective on why we are drawn to food in times of stress. Our discussion leads into why food is not our "savior" and why shame is not the answer to emotional eating. Rather than feel shame, Dawn shares other practical and spiritual ways to cope with our emotions and helps build a "toolbox" of strategies. More resources from today's show: Check out more from the Body B'Loved Ministry: Follow Body B'Loved on Instagram Let me know what you think! How to Reach Me: Send me a message here and make sure to follow along on Instagram . Like What You Hear? Leave a rating or review of the show on iTunes. This can help the podcast get found and into the ears of more awesome listeners :)

You can listen to 023: Putting Food In It's Place online on Radio and Podcast. Open the player on this page to stream the available audio.

023: Putting Food In It's Place is an episode from Eating with Grace Podcast.

This episode is 30:55 long.

This episode was published on Sep 18, 2018.

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