030: Challenging the Good Food vs Bad Food Mentality

Today I am joined by fellow dietitian Amy Hanneke of Satisfy Nutrition. Amy shares practical tips for how to challenge the food police that lives in each of us. Whether intentional or not, labeling foods as "good" or "bad" sets us up for judgement, guilt, and shame. Amy discusses how letting go of labels, and eating without attempting to micromanage our bodies can free our us up to experience our lives more fully. Just a reminder that this episode starts the new schedule. Fresh new episodes will be coming to you every other week (just a way to keep the quality of the awesome guests coming!) More resources from today's show: Check out Amys's website: Follow Amy on Instagram Let me know what you think! How to Reach Me: Send me a message here and make sure to follow along on Instagram . Like What You Hear? Leave a rating or review of the show on iTunes. This can help the podcast get found and into the ears of more awesome listeners :)

You can listen to 030: Challenging the Good Food vs Bad Food Mentality online on Radio and Podcast. Open the player on this page to stream the available audio.

030: Challenging the Good Food vs Bad Food Mentality is an episode from Eating with Grace Podcast.

This episode is 27:27 long.

This episode was published on Nov 6, 2018.

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