031: Keys to Protecting Your Recovery This Holiday Season

This is a special episode that comes from the heart of knowing what it is to struggle with disordered eating during the holidays. I am joined my friend and mentor Amy Carlson, as she talks about helping women "recover the holidays." She shares what it means to free yourself from the scarcity mindset and live in abundance, and how we can take practical and tangible steps to protect our recovery. She also shares more on the idea of January 1st Syndrome, and why it doesn't pay off to wait until next year! For anyone who needs a little encouragement during the holiday season, this show is for you! More resources from today's show: Check Out Amy's New Adventure the Peace with Food App Contact Amy here Let me know what you think! How to Reach Me: Send me a message here and make sure to follow along on Instagram . Like What You Hear? Leave a rating or review of the show on iTunes. This can help the podcast get found and into the ears of more awesome listeners :)

You can listen to 031: Keys to Protecting Your Recovery This Holiday Season online on Radio and Podcast. Open the player on this page to stream the available audio.

031: Keys to Protecting Your Recovery This Holiday Season is an episode from Eating with Grace Podcast.

This episode is 31:07 long.

This episode was published on Nov 20, 2018.

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