034: Motivation: Putting Recovery Into Practice
In this final installment of Eating with Grace, I talk with Dawn Clifford, PhD, RD all about motivation. Dawn is the author of "Motivational...
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Eating with Grace Podcast
Registered Dietitian and Podcast Host Christine Hebert chats with guests about faith, food and fitness. Each episode shares more on the journey to making peace with food, body image and a li...
Episodes
20 of 33 episodes
033: You Are Free to Dream
Today I am joined by global change maker, Wia Jia Tam. Wia Jia shares how faith in a small dream (even in the midst of her eating disorder)...
032: Self Care and the Morality of Health
This week I am joined by fellow Christian dietitian, Char-lee Cassel. And we are diving right into a topic that we felt needed more clarity:...
031: Keys to Protecting Your Recovery This Holiday Season
This is a special episode that comes from the heart of knowing what it is to struggle with disordered eating during the holidays. I am joine...
030: Challenging the Good Food vs Bad Food Mentality
Today I am joined by fellow dietitian Amy Hanneke of Satisfy Nutrition. Amy shares practical tips for how to challenge the food police that...
028: The Healing Power of Prayer
Today I interview fellow dietitian Sarah Higgins. Sarah shares her thoughts on the healing power of prayer, how she puts it into practice in...
027: God Doesn't Make Mistakes
This week's episode is a little bit surreal for me! I am interviewing Melody Noel, the artist behind one of my favorite songs, "Mistakes." M...
026: Staying True to Who God Made You To Be
In this week's conversation with fellow dietitian Dana Schaub, we talk about how to discern God's will in our lives. Dana has a long history...
025: The Healing Power of Faith
This week I am talking with Devrie Pettit, MS, RDN about her own struggles with disordered eating. Devrie shares the important role her fait...
024: Your Guide to Radical Self Acceptance
In this week's episode I chat with Amber Karnes of Body Positive Yoga and Body Positive Clubhouse. Amber shares more of her journey as an "a...
023: Putting Food In It's Place
This week I talk with Dawn Clifford, PhD, RD and revisit a popular topic: emotional eating. Dawn gives an in depth, and research based, pers...
022: Promoting Health at Every Size, Shape and Condition
This is the final episode in a three-part series on intuitive eating. Today I interview fellow dietitian and podcaster, Julie Duffy Dillon o...
021: Raising Intuitive Eaters
This week I am talking with Leslie Schilling, MA, RDN, author of Born to Eat. Leslie is a leading expert in the field of sport and family nu...
020: What is Intuitive Eating?
This week I sit down with registered dietitian, Tracy Brown to decode intuitive eating. Intuitive eating is a term I use often on the show b...
019: Fat and Faithful; Size Diversity in the Church
In this episode I interview Nicole Morgan, author of the new book Fat and Faithful. Nicole shares her journey to size acceptance, and how th...
018: College Transitions: Fearing the Freshman Fifteen
Today I interview registered dietitian, Sydney Cavero-Egusquiza, about the anxieties around food and body that face many college students. S...
017: Replacing Lies with Truth: The Power of Words
In today's episode I chat with Rae Lynn DeAnglis of Living in Truth Ministries. We are talking all about words and the power they have to bu...
016: Make Your Best "Yes" Count
This week's episode is a solo show! Although I have quite a few amazing guests lined up for the next few weeks, I'm interrupting regular pro...
015: Clothed in Confidence
In today's episode I chat with personal stylist Tracy Vazquez all about clothes. And if you are thinking that has nothing to do with healthy...
014: How Vulnerability Defeats Shame
It took us three tries to get this episode into the podcast world and its finally here! In this week's episode I talk with Melodye Phillips,...