034: Motivation: Putting Recovery Into Practice

In this final installment of Eating with Grace, I talk with Dawn Clifford, PhD, RD all about motivation. Dawn is the author of "Motivational Interviewing for Nutrition and Dietetics" and my go-to person for this topic. Dawn shares the difference between intrinsic and extrinsic motivation, helpful changes in the language we use surrounding our goals, and other tips for putting your recovery into action. This is a great topic to kick off a new year, and also a great way to send you forth to practice all the tips and tools you've gathered from previous guests. More resources from today's show: Check out more from the Body B'Loved Ministry: Follow Body B'Loved on Instagram Let me know what you think! How to Reach Me: Send me a message here and make sure to follow along on Instagram . Like What You Hear? Leave a rating or review of the show on iTunes. This can help the podcast get found and into the ears of more awesome listeners :)

You can listen to 034: Motivation: Putting Recovery Into Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

034: Motivation: Putting Recovery Into Practice is an episode from Eating with Grace Podcast.

This episode is 32:00 long.

This episode was published on Jan 1, 2019.

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