022: Promoting Health at Every Size, Shape and Condition

This is the final episode in a three-part series on intuitive eating. Today I interview fellow dietitian and podcaster, Julie Duffy Dillon on how the principles of intuitive eating can apply to those with more complicated health concerns. Julie shares her thoughts on the Health at Every Size Paradigm and how we can take steps to care for our bodies today regardless shape or size. Julie gives an in-depth look at all the factors that come into play including, sleep, stress, stigma and even the political factors that influence our ability to care for ourselves. More resources from today's show: Check out Julie's website: Follow Julie on Instagram Check out the Food Peace Podcast here or on iTunes! Let me know what you think! How to Reach Me: Send me a message here and make sure to follow along on Instagram . Like What You Hear? Leave a rating or review of the show on iTunes. This can help the podcast get found and into the ears of more awesome listeners :)

You can listen to 022: Promoting Health at Every Size, Shape and Condition online on Radio and Podcast. Open the player on this page to stream the available audio.

022: Promoting Health at Every Size, Shape and Condition is an episode from Eating with Grace Podcast.

This episode is 29:58 long.

This episode was published on Sep 11, 2018.

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