020: What is Intuitive Eating?

This week I sit down with registered dietitian, Tracy Brown to decode intuitive eating. Intuitive eating is a term I use often on the show but never fully explained. Tracy covers what the term means, including some of the basic principles and also shares how it is different from a diet plan. Her general outline sets the stage for future episodes on how intuitive eating looks for different people. As a somatic nutrition therapist for over twelve years, Tracy brings much wisdom on how we can reconnect with our bodies, tune into our God-given signals and refocus our minds toward greater things. More resources from today's show: Check out Tracy's general website AND her membership site Tracy's FREE Opt-In for Eating with Grace Listeners, Stop Bashing Your Body Audio !! Find tracy on Instagram Let me know what you think! How to Reach Me: Send me a message here and make sure to follow along on Instagram . Like What You Hear? Leave a rating or review of the show on iTunes. This can help the podcast get found and into the ears of more awesome listeners :)

You can listen to 020: What is Intuitive Eating? online on Radio and Podcast. Open the player on this page to stream the available audio.

020: What is Intuitive Eating? is an episode from Eating with Grace Podcast.

This episode is 33:00 long.

This episode was published on Aug 28, 2018.

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