018: College Transitions: Fearing the Freshman Fifteen

Today I interview registered dietitian, Sydney Cavero-Egusquiza, about the anxieties around food and body that face many college students. Sydney shares the concerns she hears her clients talking about, from learning to prepare their own food to embracing any changes in their body. Sydney gives some practical tips for releasing some of the comparison that lives on college campuses and redirecting our focus to higher things. More resources from today's show: Check out Sydney's website: Follow Sydney on Instagram Let me know what you think! How to Reach Me: Send me a message here and make sure to follow along on Instagram . Like What You Hear? Leave a rating or review of the show on iTunes. This can help the podcast get found and into the ears of more awesome listeners :)

You can listen to 018: College Transitions: Fearing the Freshman Fifteen online on Radio and Podcast. Open the player on this page to stream the available audio.

018: College Transitions: Fearing the Freshman Fifteen is an episode from Eating with Grace Podcast.

This episode is 31:44 long.

This episode was published on Aug 14, 2018.

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