Ep. 188: Losing the Weight Fixation (with Coach Julie)

Kathryn is joined by Coach Julie to talk about letting go of the fixation with weight, body size, and shape. Weight is a complex topic, and concerns don’t disappear overnight—but you can make progress so that weight issues don’t interfere with recovery from binge eating. In this episode, you’ll learn how shifting your focus away from changing your body and toward caring for your body helps create space for self-trust, true healing, and long-term health. More weight related resources here: BrainoverBinge.com/Weight/ Get the FREE 30-day Inspiration Booklet Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching

You can listen to Ep. 188: Losing the Weight Fixation (with Coach Julie) online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 188: Losing the Weight Fixation (with Coach Julie) is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 18:07 long.

This episode was published on Sep 6, 2025.

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