Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)

Kathryn talks with Ted Ryce—health expert, high-performance coach, and host of The Legendary Life Podcast . Ted shares his journey of resilience through tragedy and his experience helping successful professionals who struggle to prioritize health. Together, they discuss how to care for yourself during stressful hardships and seasons of high-achievement, and how balanced approaches to food and fitness can support you without extremes. Get the FREE 30-day Brain over Binge Inspiration Booklet Learn more: Ted Ryce Legendary Life Podcast Legendary Life Podcast Ep. 644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching

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Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce) is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 57:29 long.

This episode was published on Sep 4, 2025.

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