What They're Not Telling You About Recovery BDO 083

Body Do Over | John Schaefer and Matt Theriault by Matt Theriault

Aug 31, 201518:20Health

Should you work out when you are sore? Can you minimize sore muscles after a tough workout? How can you improve recovery with your nutrition? Today John is back in the studio to share his top 5 tips for about how to spee...

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