Switching It Up For New Progress BDO 097
Jan 18, 2016 - 19:18
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What They're Not Telling You About Recovery BDO 083
Should you work out when you are sore? Can you minimize sore muscles after a tough workout? How can you improve recovery with your nutrition? Today John is back in the studio to share his top 5 tips for about how to spee...
About This Episode
What They're Not Telling You About Recovery BDO 083 is an episode from Body Do Over | John Schaefer and Matt Theriault by Matt Theriault. Should you work out when you are sore? Can you minimize sore muscles after a tough workout? How can yo...
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This episode belongs to Body Do Over | John Schaefer and Matt Theriault.
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Episode Details
Published Aug 31, 2015, 18:20 long, audio available.
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