Switching It Up For New Progress BDO 097
Jan 18, 2016 - 19:18
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Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way. On this episode John goes through the major unilateral moves, including important scales, s...
Getting One-Sided BDO 090 is an episode from Body Do Over | John Schaefer and Matt Theriault by Matt Theriault. Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way....
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Published Nov 2, 2015, 14:12 long, audio available.
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