Switching It Up For New Progress | BDO 097
Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just...
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Health
Body Do Over | John Schaefer and Matt Theriault
Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent. Download...
Episodes
20 of 105 episodes
The Micros to Obsess Over in the New Year | BDO 096
If health and fitness are part of your New Year's resolutions this year, set yourself up for success by adopting these 3 micro habits. If yo...
Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095
If you are looking to trim down, what's more important: eating less or exercising more? Today we are settling the question once and for all...
The Actual Secret to Great Abs | BDO 094
Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six...
3 More Habits That Are Stifling Your Results | BDO 093
Following up on last week's podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down. Plus, learn...
3 Habits That Are Stifling Your Results | BDO 092
Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when try...
Boost Your Magic Muscle Builder | BDO 091
On today's Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men an...
Getting One-Sided | BDO 090
Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way. On this epi...
5 More Nutritional Myths | BDO 089
Today John and Matt follow up from last week's podcast with 5 more nutritional myths that may be thwarting your success. Ditching 1 or 2 of...
5 Nutritional Myths | BDO 088
On today's Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth. But as he often...
5 Mistakes Even the Experts Make | BDO 087
On today's podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can b...
Are You Fat Loss Resistant? | BDO 086
Are you someone who eats the "right" foods and hits the gym daily, but still can't seem to change the number on the scale? You may be fat lo...
Why the Deadlift? Women, You're Not Excluded | BDO 085
Imagine you were limited to one exercise for the rest of your life. What would you choose? Whether you are trying to drop fat or get ripped,...
Back to the Basics... that Work | BDO 084
There are so many approaches and systems when it comes to losing weight and keeping it off. Over the last several weeks we have explored qui...
What They're Not Telling You About Recovery | BDO 083
Should you work out when you are sore? Can you minimize sore muscles after a tough workout? How can you improve recovery with your nutrition...
The Twinkie Diet with Dr. Mark Haub | BDO 082
We've asked the question before: Is a calorie just a calorie? When faced with the same question, Dr. Mark Haub decided to find out for himse...
Get Leaner, Go Faster with Matt Fitzgerald | BDO 081
Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald. Matt and Matt are discu...
Fallacy of the Calorie with Dr. Michael Fenster | BDO 080
Today Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out? To explore t...
Weight Loss for Life with Melissa Kathryn | BDO 079
Today we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn. Melissa has coached hundreds of women around the world, helping th...
Weight Loss and Hormone Replacement Therapy with Dr. Sue Decotiis | BDO 078
Today Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast. She is one of NYC's top doctors in the specialty areas...