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Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent. Download...
Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just...
If health and fitness are part of your New Year's resolutions this year, set yourself up for success by adopting these 3 micro habits. If yo...
If you are looking to trim down, what's more important: eating less or exercising more? Today we are settling the question once and for all...
Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six...
Following up on last week's podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down. Plus, learn...
Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when try...
On today's Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men an...
Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way. On this epi...
Today John and Matt follow up from last week's podcast with 5 more nutritional myths that may be thwarting your success. Ditching 1 or 2 of...
On today's Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth. But as he often...
On today's podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can b...
Are you someone who eats the "right" foods and hits the gym daily, but still can't seem to change the number on the scale? You may be fat lo...
Imagine you were limited to one exercise for the rest of your life. What would you choose? Whether you are trying to drop fat or get ripped,...
There are so many approaches and systems when it comes to losing weight and keeping it off. Over the last several weeks we have explored qui...
Should you work out when you are sore? Can you minimize sore muscles after a tough workout? How can you improve recovery with your nutrition...
We've asked the question before: Is a calorie just a calorie? When faced with the same question, Dr. Mark Haub decided to find out for himse...
Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald. Matt and Matt are discu...
Today Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out? To explore t...
Today we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn. Melissa has coached hundreds of women around the world, helping th...
Today Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast. She is one of NYC's top doctors in the specialty areas...
Today's guest is Dr. Art Capperauld, a practitioner with over 23 years of clinical experience in the realm of health and longevity. His uniq...
Can't sleep? No energy? Difficulty focusing? Loss of sex drive? Decreased muscle tone? Unexplained weight gain? Memory loss? Depression? Hig...
John is back in studio with some great tips for dropping fat FAST this summer! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABL...
With an abundance of free information like what is found on The Body Do Over podcast , education is no longer a significant barrier to weigh...
Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never mi...
Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-poin...
When you are following a weight loss routine, it seems that temptation is always lurking around the corner. But there is no need to turn dow...
Food tracking is nothing new or revolutionary, but it has allowed John to get leaner than he has been in a long time. Today he and Matt are...
Squats is one of the more important exercises one can perform, but you have to do them right. Today, John corrects the 5 most common mistake...
The most important aspect of improving the look of your abs, is to follow the Body Do Over Plan to reduce your overall body fat. In addition...
The Body Do Over Plan is ripe with simple tips that will help you achieve your health and fitness goals. From squirting lemon juice in your...
It is optimal to have a partner, but it is not always feasible. However, it is just as important for you to work out consistently and hit it...
We've all been there before: a post-lunch tummy grumble that makes you hangry! So what can we do to prepare for and avoid cravings? Today Jo...
Maybe you've heard that organic food is better for your health and the environment, but you still haven't made the switch. If you're still n...
Today we are talking about testosterone! Ladies, before you turn this off, this episode is as important for you as it is for the guys in you...
Skipping the gym is easy and there are a million reasons why you could put it off until tomorrow. But if you really want to meet your fitnes...
Maybe you've heard it before – sore is the new sexy. But how often should you be feeling sore and how can you properly recover from a...
Today Matt is speaking with Eli Markstrom, a man no stranger to fitness and athletics, but a relative newbie to the addictive world of obsta...
If you've spent any significant amount of time in the gym, you've seen each and every one of these…perhaps, you're even guilty of a f...
Did you know that we hydrate at a cellular level? That means that each and every one of the 37 trillion cells in your body is affected by yo...
Food marketers get paid a lot to convince you that their food is ultra-healthy. But is it really? Today John and Matt list the 7 foods that...
You've been eating the right foods and making fitness a top priority in your life. So why on earth can't you shake the extra weight? Today J...
No matter what your health and fitness goals are, it is critical that you know what you are putting in your body. If you consume a lot of pa...
If 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results. Enjoy...
John shares 6 points to consider when working through an injury. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never...
Today John and Matt are discussing the 5 best ways to tone your arms, plus a bonus technique using the power of supersets. So if you're read...
Whether you are just getting started or you've hit a plateau in your journey, you should be aware of the gateway to getting lean. And it's s...
Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too. On today's episode, Jo...
An update on Matt's board short competition in Las Vegas. In just 100 days, he accomplished the Body Do Over mantra. Matt got strong in the...
Life happens... and sometimes staying in shape isn't a priority. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an...