Switching It Up For New Progress BDO 097

Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just proud we can still button our pants)? The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training. Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

You can listen to Switching It Up For New Progress BDO 097 online on Radio and Podcast. Open the player on this page to stream the available audio.

Switching It Up For New Progress BDO 097 is an episode from Body Do Over | John Schaefer and Matt Theriault by Matt Theriault.

This episode is 19:18 long.

This episode was published on Jan 18, 2016.

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