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The Micros to Obsess Over in the New Year BDO 096

Body Do Over | John Schaefer and Matt Theriault by Matt Theriault

Jan 11, 201615:12Health

If health and fitness are part of your New Year's resolutions this year, set yourself up for success by adopting these 3 micro habits. If you've decided 2016 will be your best year ever, commit to these micros diligently...

About This Episode

The Micros to Obsess Over in the New Year BDO 096 is an episode from Body Do Over | John Schaefer and Matt Theriault by Matt Theriault. If health and fitness are part of your New Year's resolutions this year, set yourself up for success by...

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This episode belongs to Body Do Over | John Schaefer and Matt Theriault.

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Episode Details

Published Jan 11, 2016, 15:12 long, audio available.