The Twinkie Diet with Dr. Mark Haub BDO 082

Body Do Over | John Schaefer and Matt Theriault by Matt Theriault

Aug 24, 201519:15Health

We've asked the question before: Is a calorie just a calorie? When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment. For 10-weeks the professor of human nutrition wen...

Related Episodes

Continue listening to more episodes from Body Do Over | John Schaefer and Matt Theriault.

Switching It Up For New Progress BDO 097

Jan 18, 2016 - 19:18

Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage t...

The Micros to Obsess Over in the New Year BDO 096

Jan 11, 2016 - 15:12

If health and fitness are part of your New Year's resolutions this year, set yourself up for success by a...

Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre BDO 095

Dec 14, 2015 - 36:13

If you are looking to trim down, what's more important: eating less or exercising more? Today we are sett...

The Actual Secret to Great Abs BDO 094

Nov 30, 2015 - 19:17

Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. W...

3 More Habits That Are Stifling Your Results BDO 093

Nov 23, 2015 - 16:43

Following up on last week's podcast, today we are exploring 3 more habits that are guaranteed to slow you...

3 Habits That Are Stifling Your Results BDO 092

Nov 16, 2015 - 13:41

Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single mo...

Boost Your Magic Muscle Builder BDO 091

Nov 9, 2015 - 16:00

On today's Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is importa...

Getting One-Sided BDO 090

Nov 2, 2015 - 14:12

Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenl...