Ep. 379: Position Series: The 90/90, feat. Rob Biernacki

This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan"). Follow Rob on Instagram: Train with Rob at Island Top Team in Nanaimo, BC: Learn online with Rob at BJJ Concepts: Mental models discussed in this episode: 3 Joint Rule Knee Line Myopia Prevention Over Cure Universal Defenses Proximal and Distal Control ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: Need more BJJ Mental Models? Get the legendary BJJMM newsletter: Learn more mental models in our online database:

You can listen to Ep. 379: Position Series: The 90/90, feat. Rob Biernacki online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 379: Position Series: The 90/90, feat. Rob Biernacki is an episode from BJJ Mental Models by Steve Kwan.

This episode is 48:50 long.

This episode was published on Mar 2, 2026.

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