Radio and PodcastRadio and PodcastLive Radio & Podcasts
Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner artwork
Sports & Recreation

Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner

BJJ Mental Models by Steve Kwan

Apr 27, 202659:58Sports & Recreation

This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. In this episode,...

About This Episode

Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner is an episode from BJJ Mental Models by Steve Kwan. This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where h...

Podcast

This episode belongs to BJJ Mental Models.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Apr 27, 2026, 59:58 long, audio available.

Related Episodes

Continue listening to more episodes from BJJ Mental Models.

Mini Ep. 112: Coiling

Jun 25, 2026 - 6:50

In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body...

Mini Ep. 111: Porcupine Strategy

Jun 18, 2026 - 5:40

In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your...

Mini Ep. 110: Mind the Gap

Jun 11, 2026 - 7:56

In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent fro...

Mini Ep. 109: Overwhelming Force

Jun 4, 2026 - 10:52

In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the mos...