Sports & Recreation

Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki

Jun 8, 202655:02Sports & Recreation

This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a positio...

About This Episode

Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki is an episode from BJJ Mental Models by Steve Kwan. This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In...

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Published Jun 8, 2026, 55:02 long, audio available.

Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki

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