Ep. 389: The Double Tap, feat. Drew Foster
This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF,...
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BJJ Mental Models
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
BJJ Mental Models Podcast Guide
Listen to BJJ Mental Models, a Sports & Recreation podcast by Steve Kwan. Stream 513 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Sports & Recreation podcasts.
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Episodes
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Mini Ep. 104: Head Position
In this mini-episode, we discuss head position , or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework t...
Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner
This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches stre...
Mini Ep. 103: Cracking the Whip
In this mini-episode, we discuss "cracking the whip:" an external cue for better understanding the relationship between tension and slack in...
Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round
This week, we've got a panel! Chris Round is the head judo instructor at High Noon in Alexandria, Virginia, and a judo and BJJ black be...
Mini Ep. 102: Constant and Variable Tension
In this mini-episode, we explain constant and variable tension, and the pros and cons of each in jiu-jitsu. Get our Intro to Mechanics audio...
Ep. 386: Don't Make Them Feel Stupid, feat. Heather Morgan
This week, we're joined by Heather Morgan! Heather is a jiu-jitsu black belt, competitor-turned-coach, and content creator based in San...
Mini Ep. 101: Open Knowledge
In this mini-episode, we explain the concept of open knowledge and when information should be kept secret, charged for, or shared freely. Ge...
Ep. 385: Jiu-Jitsu "Third Places," feat. Justin Relph
This week, we're joined by Justin Relph! Justin is a self-described die-hard hobbyist, event marketer, and the black belt coach behind...
Mini Ep. 100: The Golden Rule
In our 100th mini-episode, we explain the golden rule, also known as the ethic of reciprocity or the "do unto others" principle. In our opin...
Ep. 384: Secret Gracie History, feat. Jeff Shaw
This week, we're joined by Jeff Shaw! Jeff is a black belt, head coach at Bellingham BJJ, and a history professor with peer-reviewed pu...
Ep. 383: The Way of Excellence in BJJ, feat. Brad Stulberg
This week, we're joined by Brad Stulberg! Brad is the author of multiple bestsellers including The Way of Excellence and Peak Performan...
Mini Ep. 99: Elbow-Knee Connection
In this week's mini-episode, we explain the elbow-knee connection: a defensive (and also offensive) concept where we shrink the gap bet...
Ep. 382: Simple Beats Fancy, feat. Tum Energia
This week, we're joined again by Tum Energia! In this episode, we explain the real challenge facing grapplers today: not finding good t...
Mini Ep. 98: Shuhari
In this week's mini-episode, we explain shuhari: a Japanese concept from the traditional martial arts explaining the three stages of ma...
Ep. 381: What's My Game Again? feat. Josh "Kintanon" Wentworth
This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu...
Mini Ep. 97: Double Tap
In this week's mini-episode, we explain the double tap: a deceptive way to trick your opponent into lowering their defenses. Get our In...
Ep. 380: Women Grow Gyms, feat. Livia Giles
This week, we're joined again by Livia Giles! In this episode, Livia explains why growing your gym's female membership isn't...
Mini Ep. 96: Direct and Proxy Control
In this week's mini-episode, we explain the relationship between direct control and proxy control. Direct control means a dominant grip...
Ep. 379: Position Series: The 90/90, feat. Rob Biernacki
This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks...
Questions About BJJ Mental Models
Where can I listen to BJJ Mental Models episodes?
You can listen to BJJ Mental Models episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is BJJ Mental Models about?
BJJ Mental Models is listed as a Sports & Recreation show. The show language is listed as English.
How many BJJ Mental Models episodes are listed?
This page lists 513 episodes for BJJ Mental Models. More episodes are available from the View more button when the list continues.
Quick Answers About BJJ Mental Models
Where can I listen to BJJ Mental Models?
You can listen to BJJ Mental Models episodes on this page by opening an episode and using the site player.
What type of podcast is BJJ Mental Models?
BJJ Mental Models is listed as a Sports & Recreation show by Steve Kwan.
How many episodes are available?
This page lists 513 episodes for BJJ Mental Models where feed data is available.