Mini Ep. 117: Mnemonics

BJJ Mental Models by Steve Kwan

Jul 30, 20264:50Sports & Recreation

In this mini-episode, we discuss mnemonics: memory shortcuts that help you remember what you learned in jiu-jitsu class. Get our Intro to Mechanics audio course, normally $79, FREE: ⬆️ LEVEL UP with BJJ Mental Models Pre...

Related Episodes

Continue listening to more episodes from BJJ Mental Models.

Ep. 408: Intention-Led Jiu-Jitsu, feat. Rob Cole

Sep 14, 2026 - 67:08

This week, we're joined by Rob Cole! Rob has been training martial arts for over 35 years, 25 of them foc...

Mini Ep. 123: Differential Learning

Sep 10, 2026 - 6:02

In this mini-episode, we explain differential learning: a training approach used in sports proposing that...

Ep. 407: Day Zero Jiu-Jitsu, feat. Jesse Walker & Shelby York

Sep 7, 2026 - 69:42

This week, we're joined by Jesse Walker and Shelby York! Jesse and Shelby own Rough Hands BJJ in Louisvil...

Mini Ep. 122: Gamification

Sep 3, 2026 - 8:09

In this mini-episode, we explain gamification: the practice of adding game-like elements to something in...

Ep. 406: The Problem of Leadership, feat. Barbara Ruiken & Giles Garcia

Aug 31, 2026 - 69:47

This week, we're joined by Barbara Ruiken and Giles Garcia! Barbara is a Brazilian jiu-jitsu black belt a...

Mini Ep. 121: Constraints-Led Approach

Aug 27, 2026 - 6:28

In this mini-episode, we explain constraints-led approach (CLA) in simple terms, and how it impacts your...

Ep. 405: Solving Procrastination, feat. Itamar Shatz

Aug 24, 2026 - 52:24

This week, we're joined by Itamar Shatz! Itamar is a jiu-jitsu black belt and a Cambridge University rese...

Mini Ep. 120: Ecological Dynamics

Aug 20, 2026 - 11:52

In this mini-episode, we explain ecological dynamics in simple terms, why it's misunderstood, and how it...