Ep. 389: The Double Tap, feat. Drew Foster

This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach. Follow Drew on Instagram: Train with Drew at Elevate MMA in Durham, NC: Check out Drew's instructionals at Darce Dynamics: Listen to Drew on State of the Meta, exclusive to BJJ Mental Models Premium: Mental models discussed in this episode: Double Tap Mask Your Intentions Dilemmas Layers of Strategy Porcupine Strategy Pattern Interrupts Constraints-Led Approach Cognitive Load ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: Need more BJJ Mental Models? Get the legendary BJJMM newsletter: Learn more mental models in our online database:

You can listen to Ep. 389: The Double Tap, feat. Drew Foster online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 389: The Double Tap, feat. Drew Foster is an episode from BJJ Mental Models by Steve Kwan.

This episode is 54:50 long.

This episode was published on May 4, 2026.

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