So You Want To Build Better Breakfasts
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Radio and PodcastLive Radio & PodcastsIf your entire protein strategy is chicken breast and protein shake, we need to talk. Manders, Sam, and Ryann get into why protein variety matters. And no, it is not just about hitting a number. They talk about the prote...
Protein Variety: Beyond Chicken & Shakes is an episode from BIN Radio by Black Iron Nutrition & Training. If your entire protein strategy is chicken breast and protein shake, we need to talk. Manders, Sam, and Ryann get into why protein var...
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Published May 4, 2026, 30:02 long, audio available.
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If your entire protein strategy is chicken breast and protein shake, we need to talk. Manders, Sam, and Ryann get into why protein variety matters. And no, it is not just about hitting a number. They talk about the protein ick (it is real, it will find you), how to stack protein sources so you are not white-knuckling your way to your daily goal, and the underrated sources most people are sleeping on. Plus a conversation about cost, convenience, plant-based options, and why you can absolutely eat a burger and call it a nutrition win. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
You can listen to Protein Variety: Beyond Chicken & Shakes online on Radio and Podcast. Open the player on this page to stream the available audio.
Protein Variety: Beyond Chicken & Shakes is an episode from BIN Radio by Black Iron Nutrition & Training.
This episode is 30:02 long.
This episode was published on May 4, 2026.
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Yes. This page shows related episodes from BIN Radio when more episodes are available from the podcast feed.
You can listen to Protein Variety: Beyond Chicken & Shakes on this page when the episode audio is available from the podcast feed.
Protein Variety: Beyond Chicken & Shakes is from BIN Radio by Black Iron Nutrition & Training.
Published May 4, 2026 and 30:02 long