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Strength vs. Endurance as We Age: Your Athletic Prime Might Last Longer Than You Think

BIN Radio by Black Iron Nutrition & Training

Jul 9, 202645:55Health

Everyone talks about your athletic prime like it is a cliff you fall off at 30. It is not. Amanda, Nic, and Jess Gordon get into how different athletic qualities age at completely different rates, why sprint and power sp...

About This Episode

Strength vs. Endurance as We Age: Your Athletic Prime Might Last Longer Than You Think is an episode from BIN Radio by Black Iron Nutrition & Training. Everyone talks about your athletic prime like it is a cliff you fall off at 30. It is no...

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Episode Details

Published Jul 9, 2026, 45:55 long, audio available.

Strength vs. Endurance as We Age: Your Athletic Prime Might Last Longer Than You Think

About This Episode

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