So You Want To Get Comfortable Being Uncomfortable
Feeling uncomfortable when you try to change something is not a sign you are doing it wrong. It is a sign your brain is working exactly as d...
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BIN Radio
Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutr...
BIN Radio Podcast Guide
Listen to BIN Radio, a Health podcast by Black Iron Nutrition & Training. Stream 369 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 369 episodesCelebrating Non-Scale Wins
The scale is capable of doing exactly one thing well: telling you your relationship to gravity. It cannot tell you how much muscle you have...
So You Want To Eat Healthy While Road Tripping
Road trips and good nutrition do not have to be mutually exclusive. But they do require a little more thought than just hoping there is a Ch...
Rewriting the "Summer Body" Story
Every year around this time, without fail, the summer body messaging is in full-force. The "last chance to lose 10 pounds before beach seaso...
So You Want To Enjoy Dessert Without Guilt
Dessert is not the problem. Guilt aorund it is. Morgan, Christin, and Jess S. get into why so many people have a complicated relationship wi...
Why Quick Fixes Fail: The Psychology of Dieting
If you've ever wondered why you can be a disciplined, structured person in most other areas of your life and still feel completely out of co...
So You Want To Crush Your First Competition
Signing up is the easy part. Showing up prepared is a different story. Ryann, Christin, and Jess G. break down everything they wish someone...
What Happens When Your Identity Gets Too Wrapped Up In Being Fit or Strong
Most people don't notice their identity has gotten too wrapped up in fitness until it is already somewhat of a problem. Krissy , Kelsey , an...
So You Want To Learn More About Back Health
Back pain has a way of making you terrified of the exact movements that would actually fix it. And at some point, a lot of people develop a...
Stress Eating vs. Stress Movement: Rewiring Your Stress Response
Stress eating isn't a discipline thing. It is your nervous system looking for the fastest route to relief, and food is really good at provid...
So You Want To Rebuild Your Confidence After Weight Gain
Weight gain is not a moral failure. But we live in a culture that treats it like one. Ryann, Brooke, and Jess get into the identity shift th...
Hybrid Training: Balancing Endurance & Strength
Hybrid training is trending right now, and so is the confusion about what it actually means. Spoiler: doing 20min of cardio at the end of yo...
So You Want to Stop Starting Over Every Week, Month, or Year
Starting over is exhausting, and at some point, it starts feeling like nothing works. Krissy, Sabrina, and Kelsey break it down in three par...
Protein Variety: Beyond Chicken & Shakes
If your entire protein strategy is chicken breast and protein shake, we need to talk. Manders, Sam, and Ryann get into why protein variety m...
So You Want To Build Better Breakfasts
Most people know they should eat breakfast. Actually doing it (consistently, with enough of the right stuff) is a different story. Ryann, Ke...
Examining Diet Trends: The Science Behind Today's Most Popular Diets
Diet trends are not going anywhere, and neither is our need to talk about them. Morgan, Krissy, and Jess break down the psychology behind wh...
So You Want To Stretch & Mobilize More
Mobility work and stretching are not particularly exciting, which is probably why so many people wait so long to care about them. Christin,...
Sodium & Potassium: The Forgotten Electrolyte Balance
Electrolytes don't start and end with tossing some sodium into your water and hoping for the best. Brooke, Sabrina, and Lauren talk about th...
So You Want To Train for Your First Triathlon
For anyone triathlon-curious but convinced it's too complicated, too expensive, or only for people with fancy bikes and a suspicious amount...
Identity Shift: Seeing Yourself as an Athlete at Any Size
Some people train hard, show up consistently, and do a whole lot of things athletes do… but still don't fully see themselves that way. Brook...