Setting Goals for Longevity, Not Just Today
The habits you build for this year's goals are shaping what your body can do at 60, 70, and 80. Ryann , Joyce , and Rachel get into how to s...
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BIN Radio
Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutr...
Episodes
20 of 400 episodesInsulin Resistance, CGM's, & Blood Sugar Spikes: Breaking Down the Confusion
Somewhere along the way, the internet decided your blood sugar going up after you eat is a problem. It isn't! That's your body doing exactly...
Learning To See Progress Beyond Just Looks
Somewhere along the way, most of us learned to measure our progress by what we see in the mirror. But the mirror leaves out almost everythin...
Optimization Culture: Why Aiming for Perfect is Getting in the Way of Your Progress
We're living in a culture obsessed with optimization. The perfect diet, the ideal workout split, the most productive morning routine, the ex...
How to Get Back on Track After a Vacation
You know that feeling where you need a vacation to recover from the vacation? Going grocery shopping and into your normal routine feels like...
Weekend Nutrition Strategies That Actually Work
You're dialed in Monday through Thursday, then Friday hits and it all comes undone. Ryann , Brooke , and Jess Gordon get into why the weeken...
Kathy's Story:400 Pounds to a Decade of Showing Up
Kathy was close to 400 pounds at 19, but her weight is genuinely the least interesting thing about her, and that's kind of the whole point o...
So You Want To Work on Skills You Suck At
There's a certain grace we give kids while they're learning that we completely stop giving ourselves as adults. Morgan , Brooke , and Jess G...
So You Want To Build Endurance Without Losing Strength
Adding endurance doesn't automatically cost you your strength. Bad programming, under-fueling, and no recovery cost you your strength. Amand...
So You Want To Stop Procrastinating Your Workouts
Wanting to be fit and talking yourself out of a workout can very easily coexist since the hardest part of a workout is usually the part wher...
How Lifting Builds Confidence Outside the Gym
The confidence you build under a barbell doesn't stay under the barbell. Morgan, Christin, and Manders have a front row seat to it: watching...
Trusting Your Taper: Why Feeling Worse Means You're Getting Better
You spent months believing more work equals better performance. Then someone tells you to train less right before the biggest day of your se...
Training During Your Cycle: What the Research Says Now
Cycle syncing is all over your feed right now, wrapped in a lot of intensity and a little bit of fear-mongering. So we looked at what the re...
Supporting Health Goals That Aren't Yours
Watching someone you love struggle with a habit that's hurting them is genuinely hard. The instinct is to fix it, but that's almost never wh...
Mindful Eating Beyond Buzzwords
Mindful eating got buzzword-ified into something rigid and complicated, which is was never meant to be. Ryann, Christin, and Sabrina cut thr...
Introducing The Method
Krissy, Ryann, and Amanda sit down to break down The Method, BIN's new 4-month program built for active people who want real nutrition suppo...
From Comparison to Confidence: Social Media & Body Image
Comparison itself isn't the problem. It's that you're comparing yourself to something fake and not even realizing it. Ryann , Brooke , and J...
Raising Kids Without Food Guilt
You can care about your own nutrition and still raise a kid with a healthy relationship to food. The two aren't in conflict. The language yo...
The Great Big Costco Episode
We made a whole episode about how we shop at Costco, plus a free guide so you don't have to take notes. Krissy, Ryann, Joyce, and Chelsea br...
So You Want To Bounce Back After Injury
The athletes who come back strongest are not the ones who heal the fastest. They're the ones who respect the biology and rebuild with patien...