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Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutr...
If your entire protein strategy is chicken breast and protein shake, we need to talk. Manders, Sam, and Ryann get into why protein variety m...
Most people know they should eat breakfast. Actually doing it (consistently, with enough of the right stuff) is a different story. Ryann, Ke...
Diet trends are not going anywhere, and neither is our need to talk about them. Morgan, Krissy, and Jess break down the psychology behind wh...
Mobility work and stretching are not particularly exciting, which is probably why so many people wait so long to care about them. Christin,...
Electrolytes don't start and end with tossing some sodium into your water and hoping for the best. Brooke, Sabrina, and Lauren talk about th...
For anyone triathlon-curious but convinced it's too complicated, too expensive, or only for people with fancy bikes and a suspicious amount...
Some people train hard, show up consistently, and do a whole lot of things athletes do… but still don't fully see themselves that way. Brook...
Feeling strong for the next decade means training like your future body matters too. Manders, Jess Gordon, and Kelsey talk about what it act...
Everyone wants recovery to be sexier than it is. So now we've got massage guns in every gym bag, cold plunges in every backyard, and garage...
Getting more steps in during your workday sounds easy in theory. In real life, not so much. Not when you work at a desk, your brain is cooke...
When fitness starts to feel like one more thing to optimize, play is usually the first thing to go. Christin, Kelsey, and Krissy talk about...
Travel tends to bring out two extremes: people either try to be perfect, or they say screw it and act like all their habits have to disappea...
Periods can bring a whole lineup of side effects: cramps, mood swings, sleep disruption, bloating, digestive chaos, and the sudden urge to f...
Trying to conceive can bring hope, pressure, grief, excitement, and about a million questions. Christin, Kelly, and Chloe unpack what fertil...
Getting older is not the problem. Acting like you can recover the same way you did a decade (or two) earlier might be. Morgan, Jess S, and J...
Habits are not built through more pressure, more guilt, or a bigger all-or-nothing plan. They stick when they actually fit into your life. R...
Nutrition coaching can be incredibly helpful, but it has limits. Amanda, Kelsey, and Lauren talk about scope of practice: what nutrition coa...
Cooking more at home is one of the most common goals people bring into nutrition coaching, and one of the most resisted. Most people don't r...
Relative Energy Deficiency in Sport (RED-S) is what happens when an athlete's energy intake doesn't match the demands of their training and...
You don't have to love your body every second of every day to have a healthy relationship with it. Ryann, Sabrina, and Jess unpack what body...
For some people, six hours of sleep is a huge win despite the 7-9 hour guideline. Krissy, Sabrina, and Ryann dig into why sleep duration gui...
If you feel like you "have it together" Monday through Thursday but chaos starts on Friday night, this episode is for you. Amanda, Sabrina,...
Exercise doesn't have to mean a 60-minute workout, a perfect program, or an all-or-nothing mindset. Amanda, Christin, and Joyce talk about "...
Wearable data is everywhere. Oura, Garmin, Apple, Whoop... every device promising insight into your recovery, readiness, stress, and perform...
Social connection doesn't get tracked like steps, sleep, training, or macros, but it might be just as impactful for your health. Manders, Mo...
Preparing for your first CrossFit competition or HYROX race looks a lot like normal training, just with clearer priorities. Amanda , Brooke,...
The fourth trimester is real, intense, and wildly under-discussed. Christin , Joyce, and Chloe sit down for an honest conversation about the...
Comparison is everywhere, and it's one of the fastest ways to lose trust in yourself. Brooke, Chloe, and Manders break down why comparison s...
Everyone wants to know what it takes to live a long, healthy life and if living to 100 is something you can actually influence. Morgan, Sam,...
Everyone loves to blame late night snacking on willpower, but the real reasons are way less dramatic and way more fixable. Christin , Brooke...
Setting goals is easy. Aligning those goals with your effort, capacity, and season can be tough. Ryann , Kelly , and Christin unpack what he...
Fasting gets marketed as a metabolic shortcut, a biohack, or a way to "trick" your body into burning fat. Reality check: it's none of those...
The scale moves. A lot. And most of the time, it has absolutely nothing to do with fat gain or loss. Morgan, Amanda, and Kelsey break down w...
Stress eating tends to show up when stress is high, food intake has been inconsistent or restcited, and coping skills are stretched thin. It...
Active recovery gets talked about a lot and misunderstood even more. Brooke , Acacia , and Jess Gordon break down what active recovery days...
January 1 comes with big expectations and very little energy. After weeks of disrupted routines, social overload, and "I'll deal with it in...
We've been conditioned to believe health has a look, and that if we don't match it, we must be doing something wrong. That assumption leaves...
Diet culture has never really been about health. Yet it's shaped how we think about food, bodies, and worth, often without our consent, and...
GLP-1 medications are everywhere, and so is misinformation. Lauren (CNS/LDN), Sam (RD), and Maggie unpack what matters most when using GLP-1...
Amanda , Sabrina , and Ryann sit down for a candid, behind-the-scenes conversation about what it actually looks like to work with a nutritio...
The holidays tend to throw routines, digestion, energy, and food decisions completely off track. Fiber might be the simplest tool most peopl...
Brooke, Amanda, and Morgan talk about one of the most powerful mindset shifts an athlete can make: trading the endless grind of fat loss for...
High blood pressure is common, quiet, and massively influenced by how we live, which means most of us have a lot more control than we think....
How do you model healthy body image for your kids, partner, and the people closest to you, especially if you're still working on it yourself...
Sleep always seems to disappear during the holidays. Travel, family schedules, late nights, alcohol, stress, and time changes can throw even...
Krissy , Whitney , and Acacia break down how winter sports can help you cope with Seasonal Affective Disorder (SAD). They share their person...
Your training sessions aren't the main driver of your TDEE (total daily energy expenditure), what you do outside of them is. Ryann , Chloe ,...
The holidays get messy with travel, family gatherings, unpredictable schedules, food everywhere, and the kind of days where your normal rout...
Most people aren't under-motivated, they're under-fed. Brooke , Amanda , and Sabrina break down what happens when you don't eat enough to su...
Morgan, Maggie, and Amanda to talk about staying alcohol-free (or making a conscious effort to drink less) during the holiday season. They b...