Strength vs. Endurance as We Age: Your Athletic Prime Might Last Longer Than You Think
Everyone talks about your athletic prime like it is a cliff you fall off at 30. It is not. Amanda, Nic, and Jess Gordon get into how differe...
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BIN Radio
Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutr...
BIN Radio Podcast Guide
Listen to BIN Radio, a Health podcast by Black Iron Nutrition & Training. Stream 375 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 375 episodesEmbracing the Heat: How Summer Training Makes You Faster
If your pace fell off a cliff the second it got hot out, you're not losing fitness. You're adapting! Amanda, Chelsea, and Dr. Chris break do...
So You Want To Stop Falling for Nutrition & Fitness Misinformation
We have more health information available to us than ever before, and somehow people are more confused than they have ever been. Amanda, Chr...
Cutting Back on Alcohol: What to Know and What to Try
Alcohol consumption in the US just hit its lowest point in nearly 90 years, and the conversation around drinking has gotten a lot more nuanc...
So You Want to Improve Your Body Comp Without Sacrificing Performance
Wanting to change your body composition as an athlete is common. Knowing how to do it without tanking your performance is a different story....
Deep Dive on Sleep Hygiene: Past Tips & New Hacks
You already know you should be sleeping more. This episode is about actually making it happen. Morgan, Ryann, and Nic get into both the fund...
So You Want To Get Comfortable Being Uncomfortable
Feeling uncomfortable when you try to change something is not a sign you are doing it wrong. It is a sign your brain is working exactly as d...
Celebrating Non-Scale Wins
The scale is capable of doing exactly one thing well: telling you your relationship to gravity. It cannot tell you how much muscle you have...
So You Want To Eat Healthy While Road Tripping
Road trips and good nutrition do not have to be mutually exclusive. But they do require a little more thought than just hoping there is a Ch...
Rewriting the "Summer Body" Story
Every year around this time, without fail, the summer body messaging is in full-force. The "last chance to lose 10 pounds before beach seaso...
So You Want To Enjoy Dessert Without Guilt
Dessert is not the problem. Guilt aorund it is. Morgan, Christin, and Jess S. get into why so many people have a complicated relationship wi...
Why Quick Fixes Fail: The Psychology of Dieting
If you've ever wondered why you can be a disciplined, structured person in most other areas of your life and still feel completely out of co...
So You Want To Crush Your First Competition
Signing up is the easy part. Showing up prepared is a different story. Ryann, Christin, and Jess G. break down everything they wish someone...
What Happens When Your Identity Gets Too Wrapped Up In Being Fit or Strong
Most people don't notice their identity has gotten too wrapped up in fitness until it is already somewhat of a problem. Krissy , Kelsey , an...
So You Want To Learn More About Back Health
Back pain has a way of making you terrified of the exact movements that would actually fix it. And at some point, a lot of people develop a...
Stress Eating vs. Stress Movement: Rewiring Your Stress Response
Stress eating isn't a discipline thing. It is your nervous system looking for the fastest route to relief, and food is really good at provid...
So You Want To Rebuild Your Confidence After Weight Gain
Weight gain is not a moral failure. But we live in a culture that treats it like one. Ryann, Brooke, and Jess get into the identity shift th...
Hybrid Training: Balancing Endurance & Strength
Hybrid training is trending right now, and so is the confusion about what it actually means. Spoiler: doing 20min of cardio at the end of yo...
So You Want to Stop Starting Over Every Week, Month, or Year
Starting over is exhausting, and at some point, it starts feeling like nothing works. Krissy, Sabrina, and Kelsey break it down in three par...
Protein Variety: Beyond Chicken & Shakes
If your entire protein strategy is chicken breast and protein shake, we need to talk. Manders, Sam, and Ryann get into why protein variety m...