Training During Your Cycle: What the Research Says Now
Cycle syncing is all over your feed right now, wrapped in a lot of intensity and a little bit of fear-mongering. So we looked at what the re...
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BIN Radio
Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutr...
BIN Radio Podcast Guide
Listen to BIN Radio, a Health podcast by Black Iron Nutrition & Training. Stream 388 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 388 episodesSupporting Health Goals That Aren't Yours
Watching someone you love struggle with a habit that's hurting them is genuinely hard. The instinct is to fix it, but that's almost never wh...
Mindful Eating Beyond Buzzwords
Mindful eating got buzzword-ified into something rigid and complicated, which is was never meant to be. Ryann, Christin, and Sabrina cut thr...
Introducing The Method
Krissy, Ryann, and Amanda sit down to break down The Method, BIN's new 4-month program built for active people who want real nutrition suppo...
From Comparison to Confidence: Social Media & Body Image
Comparison itself isn't the problem. It's that you're comparing yourself to something fake and not even realizing it. Ryann , Brooke , and J...
Raising Kids Without Food Guilt
You can care about your own nutrition and still raise a kid with a healthy relationship to food. The two aren't in conflict. The language yo...
The Great Big Costco Episode
We made a whole episode about how we shop at Costco, plus a free guide so you don't have to take notes. Krissy, Ryann, Joyce, and Chelsea br...
So You Want To Bounce Back After Injury
The athletes who come back strongest are not the ones who heal the fastest. They're the ones who respect the biology and rebuild with patien...
The Voice in Your Head: Why Self-Talk Changes Outcomes
You hear your own voice more than anyone else's. Eventually it becomes the environment your brain lives in. Amanda, Christin, and Jess Saxon...
So You Want To Stop Chasing Perfect Nutrition
Perfectionism with nutrition is one of the fastest ways to make sure nothing sticks. Ryann, Jess Gordon, and Joyce get into where the pressu...
Experience vs. Education: What Makes a Great Coach?
Lots of great coaches have a formal education, lots do not. The point is that a degree isn't necessarily the thing that makes them so good....
So You Want To Involve Your Kids in Health Habits
The goal isn't just to raise healthy kids, but to raise adults who can walk into a room full of food choices and trust themselves. Mor gan,...
How to Truly Listen to Your Body (Recovery Edition)
Most athletes do not have a recovery problem, they have a listening problem... Morgan, Amanda, and Brooke get into how to listen to what you...
Strength vs. Endurance as We Age: Your Athletic Prime Might Last Longer Than You Think
Everyone talks about your athletic prime like it is a cliff you fall off at 30. It is not. Amanda, Nic, and Jess Gordon get into how differe...
Embracing the Heat: How Summer Training Makes You Faster
If your pace fell off a cliff the second it got hot out, you're not losing fitness. You're adapting! Amanda, Chelsea, and Dr. Chris break do...
So You Want To Stop Falling for Nutrition & Fitness Misinformation
We have more health information available to us than ever before, and somehow people are more confused than they have ever been. Amanda, Chr...
Cutting Back on Alcohol: What to Know and What to Try
Alcohol consumption in the US just hit its lowest point in nearly 90 years, and the conversation around drinking has gotten a lot more nuanc...
So You Want to Improve Your Body Comp Without Sacrificing Performance
Wanting to change your body composition as an athlete is common. Knowing how to do it without tanking your performance is a different story....
Deep Dive on Sleep Hygiene: Past Tips & New Hacks
You already know you should be sleeping more. This episode is about actually making it happen. Morgan, Ryann, and Nic get into both the fund...
So You Want To Get Comfortable Being Uncomfortable
Feeling uncomfortable when you try to change something is not a sign you are doing it wrong. It is a sign your brain is working exactly as d...