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So You Want to Improve Your Body Comp Without Sacrificing Performance

BIN Radio by Black Iron Nutrition & Training

Jun 25, 202637:29Health

Wanting to change your body composition as an athlete is common. Knowing how to do it without tanking your performance is a different story. Krissy, Kelly, and Kelsey get into what body recomposition means for performanc...

About This Episode

So You Want to Improve Your Body Comp Without Sacrificing Performance is an episode from BIN Radio by Black Iron Nutrition & Training. Wanting to change your body composition as an athlete is common. Knowing how to do it without tanking you...

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Published Jun 25, 2026, 37:29 long, audio available.

So You Want to Improve Your Body Comp Without Sacrificing Performance

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