How to Truly Listen to Your Body (Recovery Edition)

BIN Radio by Black Iron Nutrition & Training

Jul 13, 202653:35Health

Most athletes do not have a recovery problem, they have a listening problem... Morgan, Amanda, and Brooke get into how to listen to what your body is telling you without needing a Garmin, Oura, or WHOOP to tell you first...

Related Episodes

Continue listening to more episodes from BIN Radio.

Weekend Nutrition Strategies That Actually Work

Sep 17, 2026 - 32:17

You're dialed in Monday through Thursday, then Friday hits and it all comes undone. Ryann , Brooke , and...

Kathy's Story:400 Pounds to a Decade of Showing Up

Sep 14, 2026 - 58:06

Kathy was close to 400 pounds at 19, but her weight is genuinely the least interesting thing about her, a...

So You Want To Work on Skills You Suck At

Sep 10, 2026 - 41:58

There's a certain grace we give kids while they're learning that we completely stop giving ourselves as a...

So You Want To Build Endurance Without Losing Strength

Sep 7, 2026 - 49:03

Adding endurance doesn't automatically cost you your strength. Bad programming, under-fueling, and no rec...

So You Want To Stop Procrastinating Your Workouts

Sep 3, 2026 - 42:36

Wanting to be fit and talking yourself out of a workout can very easily coexist since the hardest part of...

How Lifting Builds Confidence Outside the Gym

Aug 31, 2026 - 50:36

The confidence you build under a barbell doesn't stay under the barbell. Morgan, Christin, and Manders ha...

Trusting Your Taper: Why Feeling Worse Means You're Getting Better

Aug 27, 2026 - 41:44

You spent months believing more work equals better performance. Then someone tells you to train less righ...

Training During Your Cycle: What the Research Says Now

Aug 24, 2026 - 43:38

Cycle syncing is all over your feed right now, wrapped in a lot of intensity and a little bit of fear-mon...