Programming Breaking Down The CrossFit Level 1 Guide (Again)
Jul 30, 2026 - 01:02:59
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Technique Breaking Down The CrossFit Level 1 Guide (Again)
This is where Coach Glassman defines technique and shows why it's the heart of everything: safety, efficacy, and efficiency all trace back to how well you move. Todd Occhiuto and Kristin Bowen break down mechanics vs. te...
About This Episode
Technique Breaking Down The CrossFit Level 1 Guide (Again) is an episode from Best Hour of Their Day by Jason Ackerman / Jason Fernandez. This is where Coach Glassman defines technique and shows why it's the heart of everything: safety, eff...
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Episode Details
Published Jul 10, 2026, 01:04:36 long, audio available.
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