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Programming Breaking Down The CrossFit Level 1 Guide (Again)
There's a method behind the madness of CrossFit programming, and this article lays out the theoretical template that shows how CrossFit gets from philosophy to the actual workout. Todd Occhiuto and Kristin Bowen break do...
About This Episode
Programming Breaking Down The CrossFit Level 1 Guide (Again) is an episode from Best Hour of Their Day by Jason Ackerman / Jason Fernandez. There's a method behind the madness of CrossFit programming, and this article lays out the theoretic...
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Published Jul 30, 2026, 01:02:59 long, audio available.
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